This is the Rare and Unique 'Blue Java' Blue Banana, Know the Benefits

Food —Sabtu, 2 Oct 2021 10:51
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This is the Rare and Unique 'Blue Java' Blue Banana, Know the Benefits
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MALANG, DEPOSTMALANG


Bananas are identical to yellow, this one banana is very different. Just as the name suggests, "blue java" bananas have a turquoise color.


With a very soft texture when ripe, it seems to melt when eaten with a vanilla ice cream flavor and has a sweet fruity aroma. Therefore, many call the "blue one" uniquely called banana ice cream.


This banana is a natural mutation product of the banana plant, so it has a different taste. Although included in the category of tropical fruits, bananas can grow in cold environments, even in temperatures below freezing.


Blue Java is widely grown on the southern side of the United States, Australia, and Hawaii. This banana is also known as Ice Cream Banana (Hawaii), Hawaiian banana (Fiji), Krie (Philippines), and Cenzio (Latin America). The fruit is shaped like a kapok banana and can reach a length of 7 inches, with creamy flesh.

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Not unique, but this blue banana has extraordinary benefits
Improve Mood/mood


Blue bananas are a rich source of vitamin B6, which is needed to help the body synthesize its serotonin. The Recommended Daily Allowance (RDA) for vitamin B6 in adults is 1.3 milligrams (mg).


One medium banana contains about 0.4 mg of vitamin B6, so if you make a smoothie or a delicious banana ice cream with 2-3 Blue Java, you will get more than 75% of your RDA for vitamin B6. Not bad for improving the mood.


Helps Digestion


Bananas contain indigestible fibers such as cellulose, hemicellulose, and alpha glucans that help prevent constipation and restore and maintain regular bowel function.
Maintain Heart Health


Potassium is essential for heart health, and blue Java bananas are full of potassium. Getting enough potassium in the diet can help lower blood pressure and prevent heart disease

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Editor: Zaen
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